It’s not an exaggerated statement when I say that a paleo-based diet quite literally changed my life. And if we happened to be friends during the beginning of my real-food journey, I may or may not have been a little annoying with my incessant ramblings on the subject!

 


“It’s not an exaggerated statement when I say that a paleo-based diet quite literally changed my life”


 

Almost ten years ago, after many diagnosed health issues, including extreme fatigue and panic attacks, I discovered I had Celiac – an autoimmune disease. However, it was not a quick and easy fix, and the simple advice to go gluten-free did not create the miraculous health transformation I had so frequently heard about. With little help from the modern medical industry, I soon realized that I needed to be actively in charge of my own body.

I do not define myself by my autoimmune disease, but I have grown to be deeply thankful for what it has taught me. I know what it is like to feel sick and tired on a level that the people around you, although well intentioned, can’t fully understand. I know what it’s like to go from doctor to doctor, taking test after test without any real answers. Sleeping endless amounts of hours and never feeling fully restored, pushing the body beyond what it really feels capable of just to get through basic daily tasks. Celiac or any health struggle does not need to be solely defined by the moments of despair, but instead it can be an incredible opportunity to tap into the body, take care of it on a deeper level, physiologically, emotionally, spiritually in order to give it what it really is asking for. Deep connection, nourishment and support.

 


“I do not define myself by my autoimmune disease, but I have grown to be deeply thankful for what it has taught me”


 

Although I no longer take such a dogmatic approach to food, the paleo template was a launch pad into growing and changing many aspects of myself. Eating well and changing my diet were just the starting point, and it has filtered into other areas of my life including movement, lifestyle, and mental and emotional growth. As I continue on this journey, my goal is to share that here with the hopes to connect, support, and inspire you on your own life’s winding path.

 

I like to use my years of personal experience and current, expanding professional knowledge of nutrition to help clients with their own individual needs. We are all unique and our bodies need to be addressed in a manner that respects its bio-individuality. Maybe you recognize that you may not be feeling your best, you have chronic inflammation, digestive upset, excess weight, fatigue, brain fog, hormone imbalances, an autoimmune disease, poor sleep or just don’t feel like yourself anymore. You’ve reached a point where you are ready to take action and support yourself with real, nutrient-dense whole foods, while creating the building blocks to bring your body back into balance and assist in restoring health and vitality. My goal is to inspire, challenge, encourage and support you in this process so that you can know what it’s like to feel your best!



Interested in working together?

Check out the different packages offered to help you on your health journey!

*All appointments are available in person or long-distance/online*

 

15 minute free discovery call

Ready to make the commitment but want to make sure we are a match or you’re just not sure what Nutritional Therapy entails? Let’s chat and discuss your personal needs and how we can best work together to support your success!

1 month intro package    $249

For the person who’s ready to see what this real-food thing is all about.

3 sessions that include:

  • Comprehensive review of health history.
  • Food Journal evaluation.
  • Nutritional Assessment Questionnaire (health symptom quiz) to clearly understand health priorities.
  • Food education, tips and practical advice.
  • Applicable supplement protocol if necessary.
  • Additional information + resources to support individual health needs.
  • Email + texting for support and questions.

 

3 month starter package    $549

For the person who’s ready to go all in and sees healing as a journey and not a quick-fix.

7 sessions that include:

  • Comprehensive review of health history.
  • Food Journal evaluation.
  • Nutritional Assessment Questionnaire to clearly understand health priorities.
  • Food education, tips and practical advice.
  • Applicable supplement protocol if necessary.
  • Additional information + resources to support individual health needs.
  • Access to The Restart Program – a 5 week protocol with a 21-day sugar detox built in.
  • Email + texting for support and questions.
  • Hour long follow up sessions every other week to keep you on track, hold you accountable and make any necessary adjustments to protocols.
  • 10% off supplements.
  • Lifestyle + detox support.

 

3 month continuing client package    $449

For the person who has completed their One Month Starter Package, has made some big strides and wants to continue being supported while working on their goals.

6 sessions that include:

  • Food education, tips and practical advice.
  • Applicable supplement protocol if necessary.
  • Additional information + resources to support individual health needs.
  • Access to The Restart Program – a 5 week protocol with a 21-day sugar detox built in.
  • Email + texting for support and questions.
  • Hour long follow up sessions every other week to keep you on track, hold you accountable and make any necessary adjustments to protocols.
  • 10% off supplements.
  • Lifestyle + detox support.

 

Single appointments for current or past clients (not available for new clients)   $80

For past or current clients that have seen amazing results and want to check in once in a while, or fallen back a bit on old habits and are in need of a little guidance and support to get back on track.

 

The RESTART Program

Not ready for a 1:1 consultation? Join my next RESTART class and learn the foundations of health, support your body with a 3-week sugar detox and utilize the support of a group to keep you motivating on your health journey!

CLICK BELOW TO CHECK IT OUT:

The RESTART Program

 

the blog

Check out the most recent posts on diet, lifestyle and everything and anything to help inspire you to live a healthier life

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The REStart program

Part nutritional education, part sugar detox, and part support group - an empowering combination

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Beautycounter

Beautycounter is the leader in providing safer skincare options while advocating for stricter laws & regulations in the beauty industry

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@jenna.kilzer